Ayelet Waldman, a renowned novelist, essayist, screenwriter, and activist, is celebrated for her unconventional and fearless approach to life. While she’s made headlines in the past for her provocative views, her latest endeavor takes an entirely different route towards improving her well-being. In her book, “A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life,” Waldman shares her month-long experiment with microdosing LSD, focusing on the positive impact it had on her life.
Waldman’s journey into microdosing was driven by a desire for emotional stability and harmony within her family. She sought a solution to her unstable moods, and microdosing LSD emerged as a surprising yet effective option. Contrary to the misconceptions associated with LSD, her experience was far from the sensationalized tales of the 1960s. Waldman’s approach was practical, and her insights challenge conventional beliefs about the drug.
At the age of fifty-two, Waldman is known for her multifaceted personality, encompassing her roles as a lawyer, mystery writer, novelist, feminist, and social media maven. Her ability to navigate these diverse identities while openly acknowledging her strengths and weaknesses is an achievement in itself. “A Really Good Day” reflects this complexity, as it blends personal diary entries with a compelling argument for revisiting the perception of psychedelics.
Waldman’s decision to explore microdosing came after years of struggling with bipolar II disorder and trying numerous medications, some of which had debilitating side effects. Eventually, she recognized a pattern in her moods related to her menstrual cycle and was rediagnosed with premenstrual dysphoric disorder. However, as she approached menopause, her mood took a severe downturn, and none of her previous coping mechanisms were effective.
Enter microdosing. Following a regimen developed by James Fadiman, which involved taking a minuscule dose of LSD every third day, Waldman embarked on her experiment. The results were remarkable. Her mood stabilized, and even her chronic shoulder pain, known as frozen shoulder, began to dissipate and eventually disappeared. Waldman emphasizes the medical safety of LSD, citing its extremely low risk of overdose compared to common over-the-counter medications like acetaminophen. Furthermore, LSD is non-addictive and has fewer side effects than many prescription drugs used for mood disorders.
Waldman’s experience challenges the stigma surrounding psychedelic drugs. Her aim is to encourage a broader conversation about their potential benefits, especially in treating mood disorders and improving mental well-being. Her journey from a place of deep despair to newfound optimism demonstrates that unconventional approaches can lead to positive outcomes.
As Waldman explores alternative methods to maintain her emotional balance, she is not fixated on microdosing alone. She now incorporates nootropics, supplements believed to enhance cognitive function, and practices dialectical behavior therapy to manage her emotions. She remains open to various approaches and is determined to find a path that works for her.
In conclusion, Ayelet Waldman’s story is a testament to the potential benefits of microdosing LSD and the importance of challenging preconceived notions about psychedelics. Her journey towards emotional stability, improved relationships, and overall well-being serves as a beacon of hope for those seeking alternative solutions to mood disorders.
