Preparing your microdose can be a straightforward process with a few key considerations. First, you need to decide on the form in which you’d like to take your microdose. Some individuals prefer grounded magic mushrooms, while others opt for whole raw mushrooms. There are also options like magic gummies or chocolates for those who find them more convenient or enjoyable.
Once you’ve chosen your microdose form, it’s crucial to prepare yourself mentally for the experience. Despite microdosing being sub-perceptual, setting intentions is as vital as in a macrodose journey. As mentioned earlier, psychedelics amplify emotions and thoughts, underscoring the importance of understanding why you are microdosing on a particular day. Spending at least 5 minutes in self-reflection before taking your microdose can be immensely beneficial.
In the morning, take a moment to sit down and connect with your current emotional and mental state. Ask yourself what emotion or mental state would benefit you that day. Are you looking to reflect more deeply and consciously? Perhaps you’re microdosing to enhance your work performance. Once you’ve clarified your intentions, write them down. It’s helpful to frame your intentions as affirmations to reinforce your ongoing progress rather than seeing them as distant future goals.
For instance, instead of stating your intention as “I’m going to reduce my anxiety and depression,” you might phrase it as “I am experiencing calmness and ease of mind. I am choosing to live in the present and acknowledge my gratitude for all that life has to offer.” The key is to focus on the experience you want to have, emphasizing what you do want rather than what you don’t.
Lastly, to ensure optimal absorption of the microdose, take it on an empty stomach at least one hour before your first meal of the day. Additionally, certain types of honey can aid in psilocybin absorption and enhance the overall microdosing experience. You can explore specific honey options that complement psilocybin absorption, such as those discussed at https://topangaqualityhoney.com/pages/unlocking-natures-synergy-psilocybin-and-honey-micro-dosing.
